Regular gratitude practice can enhance brain chemistry by enhancing neural circuits linked to happiness and decreasing those linked to negativity.
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Regular exercise has been found to have a brain-wide impact similar to that of antidepressants, naturally elevating serotonin levels.
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Research shows that strong social ties can extend life span, while loneliness can be as harmful as daily smoking.
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Mindfulness practice can reduce stress by reducing the size of the amygdala, the fear center in the brain.
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Dopamine, a "feel-good" hormone, is released upon reaching a goal, promoting persistence after achieving it.
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Being nice to yourself reduces the stress-causing hormone cortisol, thereby promoting a sense of ease.
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The human brain's tendency to focus on negative events can be countered by incorporating positive behaviors.
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Engaging in enjoyable and attention-grabbing hobbies can lead to a "flow state," promoting creativity and overall well-being.
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Prolonged sleep deprivation can cause symptoms that resemble anxiety and sadness, emphasizing how important it is to prioritize relaxation.
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Besides improving your mood, giving back to others boosts your immunity and increases your resistance to disease.
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